Circadian Fasting: How Aligning Your Meals with Your Body Clock Boosts Health
Introduction Fasting has long been a cornerstone of various health and wellness routines, but one specific method—circadian fasting—is gaining momentum for its ability to harmonize with the body’s natural rhythms. This fasting approach is based on the body’s internal clock, or circadian rhythm, which regulates sleep, digestion, and metabolism. By aligning meal timing with this…